Coaching

I coach professionals including diagnosed/self-diagnosed ND individuals eg ADHD. Identifying needs, boundaries, reducing anxiety, building confidence, I provide support and resources to enable you to establish and live out your values and aspirations to achieve the goals that you set for yourself.

Coaching Tools

Have you noticed that our experiences determine what we think about ourselves? How those thoughts influence how we show up in the workplace?  How those thoughts can stand in the way of success?

I will support you to re-establish your sense of self, define success in your own words and wholeheartedly demonstrate your authenticity to achieve that success.

Client-centred, I use a 3-phase model of therapeutic coaching and tools such as

  • Emotional Freedom Technique (EFT)
  • CBT-T / TF-CBT (for PTSD and Complex PTSD)
  • Pranayama and Mindfulness 
  • Socratic Questioning
  • Egan's Skilled Helper

Training, qualifications & experience

  • I am a certified Traumatologist and AC Fellow with an ILM Level 7 in Leadership Coaching and Executive Mentoring and a PGC in Trauma Therapy / Psycho-Traumatology
  • I deliver ND clinical assessments within the NHS and can work with you and your manager (should you wish) to identify suitable workplace adjustments